First I would like to start off this article explaining why some men just cannot lose weight. You are going to get higher EPOC values and more calories being burned if you work out at a higher intensity and a longer duration. I've recently been using HITT with bodyweight and dumbbell exercises and have seen tremendous results in fat loss, mass gain

Deciding to workout at home takes dedication, motivation and drive. To start off with, a professional can ensure that you workout in a safe way, preventing over-strain and exercise related injuries. Joining the gym and taking a friend with you or having a personal trainer to back you can be fun. Finding a trainer that specializes in your needs and

When you have finally accepted the fact that changing yourself is going to be physically, psychologically and emotionally uncomfortable - the real battle can begin. It takes an incredible amount of time and effort to gain a lot of muscle and believe me, you are not going to just balloon up with muscle from the workouts that I suggest. Of course you

What are weight lifting supersets? In study after study, HIIT training has been shown to be more effective at burning fat and calories than longer duration cardio workout such as long distance running. When you do these exercises make sure you make you set the weight so your struggling on the 6th rep, the 12th rep, and the 25th rep.To succeed with

Exercise should be about having fun moving your body in the way it was designed to move. How much rest you need depends upon your training program, level of fitness, diet, and other factors. For individuals new to exercise it is recommended to start in this low intensity zone (60 - 70% of maximum heart rate). HIIT training workouts are also effecti